Why Soak Nuts?
It is amazing that something as simple as soaking nuts and seeds can reap so many benefits for your health. THERE ARE THREE MAIN REASONS FOR SOAKING NUTS: 1. Increased nutritional value and better...
View ArticleDon’t be scared of Pumpkin Seeds
Nutritious Pumpkin Seeds give you reasons to smile Considering that pumpkins are harvested in October, it makes perfect sense that they are a big part of the fall holidays like Halloween and...
View ArticleHalloween Praline (Praw’ leen) in New Orleans (N’awlins)
New Orleans is connected to Halloween, pecans, and pralines. Halloween is celebrated across the globe in countries like the United States, Canada, Mexico, and the United Kingdom. It’s a night full of...
View ArticleSweet Potato vs Yam
Yams or sweet potatoes. Are they the same thing? Most people–and even grocery stores–have at times collapsed these two very different vegetables. Both experience a boom in popularity around the...
View Article5 Reasons to Eat a Paleo Diet
As we begin a new year, it is always a great time to take a moment to pause and evaluate where we are at in different parts of our lives: looking to see what is working, what may not be working, and...
View ArticleNew Healthy Habits for 2016
Five healthy habits to bring into a new year and support you in creating the life you want. Habits are the integral daily steps that keep us moving toward what we want to create in our lives. Every new...
View Article5 Ways to Have a Healthy Holiday
Make your holidays and special occasions healthier with these 5 helpful tips. During the holiday season we are bombarded with so many opportunities to indulge our taste buds in every way. You know it’s...
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The Role of Binders in Baking with Nut Flours
Gluten in wheat flour serves as a binder for the various ingredients in a recipe and helps to holds everything together. When you’re baking with nut flours in the absence of gluten, you’ll need to add...
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Health benefits of nuts you might have overlooked
Walnuts: a powerhouse for plant-based Omega-3s Walnut is the only tree nut that is an excellent source of the plant-based omega-3 (ALA – alpha-linolenic acid). A one-ounce serving of walnuts provides...
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Ultimate Almond+ Nut Flour: A Low-Carb, Gluten-Free Flour Built for Baking
You already know we live for a low-carb, gluten-free pastry. With our Ultimate Almond+ Nut Flour, we’ve made it that much easier for you to whip up your favorite better-for-you baked goods. Here’s...
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